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What Does the Body Do With the B-Vitamin Supplements I Take?

The B vitamins are integral to body maintain DNA. This DNA contains the
growth and development. They play a great genetic instructions used in the
part in the activities of enzymes that development and functioning of all living
regulate chemical reactions in our body. organisms known to man. The body uses
Different B vitamins exist in various vitamin B12 to help produce blood cells
animal and plant foods. Examples of some and uses it in nervous system functions.
of these are cereals and whole grains, Since the B vitamins are water-soluble,
pork, seafood, eggs and liver. They are they do not remain stored in the body if
also in dairy products, dried beans, too much of them are ingested. The
chicken, watermelon and grapefruit to exceptions are B12 and folate (B9), which
name a few among the many sources. the liver stores. The body eliminates
Supplements are another great way to most of any extra amounts of the rest of
ingest B vitamins. the B vitamins through the urine.
These vitamins consist of a group of However, it's wise to take only what your
eight water-soluble nutrients: particular system requires when it comes
* B1 - Thiamine to these vitamins.
* B2 - Riboflavin Because the body uses the B vitamins to
* B3 - Niacin aid so many vital functions, certain
* B5 - Pantothenic Acid things happen when the body does not get
* B6 - Pyridoxine enough of them. Some people may
* B7 - Biotin experience numbness and tingling in their
* B9 - Folic Acid, Folate arms and legs if they're deficient in B
* B12 - Cobalamin vitamins. Muscle cramps can occur as well
When the body takes in these B vitamins, as tiredness. Anemia is a concern if a
it uses them in different ways. The body person does not get enough of these
uses B1 and B2 to affect enzymes vitamins, as is depression. Loss of
(proteins) that have an influence on appetite and abdominal pain are symptoms
muscles and nerves. When B1, thiamin, of vitamin B deficiency as well.
enters the system, the body uses it to Therefore, it is important that one
help convert glucose into energy. It uses ingest the B vitamins on a regular basis.
B2 to help repair hair, skin and nails. Just eating foods that contain these B
Vitamin B3 helps maintain skin health and vitamins prepared in any manner is not
digestive functions. This vitamin also enough. Because the body uses these
helps maintain the health of the body's vitamins to support important functions,
nervous system. Vitamin B5 affects the it needs them in full measure. Extended
body's normal growth and development cooking times and food processing can
overall. dilute the strength and concentration of
The body uses B6 to break down protein these vitamins. Alcohol can diminish
and to maintain the health of the red their useful effects too.
blood cells. It also uses this kind of B The right amounts of B vitamins on a
vitamin to keep the nervous system and regular basis are part of a comprehensive
components of the immune system healthy. health strategy. The body uses the
The B7 vitamin helps the body produce required amounts efficiently to promote
hormones. It also helps it break down overall health. Used in conjunction with
carbohydrates and proteins. The B9 the other vitamins and minerals we need,
vitamin also helps the production of red the B vitamins can make daily living that
blood cells. The body uses B9 in its much more energetic.
cells so they can manufacture and




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