| The B vitamins are integral to body
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| | maintain DNA. This DNA contains the
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| growth and development. They play a great
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| | genetic instructions used in the
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| part in the activities of enzymes that
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| | development and functioning of all living
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| regulate chemical reactions in our body.
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| | organisms known to man. The body uses
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| Different B vitamins exist in various
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| | vitamin B12 to help produce blood cells
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| animal and plant foods. Examples of some
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| | and uses it in nervous system functions.
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| of these are cereals and whole grains,
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| | Since the B vitamins are water-soluble,
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| pork, seafood, eggs and liver. They are
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| | they do not remain stored in the body if
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| also in dairy products, dried beans,
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| | too much of them are ingested. The
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| chicken, watermelon and grapefruit to
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| | exceptions are B12 and folate (B9), which
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| name a few among the many sources.
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| | the liver stores. The body eliminates
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| Supplements are another great way to
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| | most of any extra amounts of the rest of
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| ingest B vitamins.
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| | the B vitamins through the urine.
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| These vitamins consist of a group of
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| | However, it's wise to take only what your
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| eight water-soluble nutrients:
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| | particular system requires when it comes
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| * B1 - Thiamine
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| | to these vitamins.
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| * B2 - Riboflavin
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| | Because the body uses the B vitamins to
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| * B3 - Niacin
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| | aid so many vital functions, certain
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| * B5 - Pantothenic Acid
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| | things happen when the body does not get
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| * B6 - Pyridoxine
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| | enough of them. Some people may
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| * B7 - Biotin
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| | experience numbness and tingling in their
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| * B9 - Folic Acid, Folate
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| | arms and legs if they're deficient in B
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| * B12 - Cobalamin
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| | vitamins. Muscle cramps can occur as well
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| When the body takes in these B vitamins,
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| | as tiredness. Anemia is a concern if a
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| it uses them in different ways. The body
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| | person does not get enough of these
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| uses B1 and B2 to affect enzymes
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| | vitamins, as is depression. Loss of
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| (proteins) that have an influence on
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| | appetite and abdominal pain are symptoms
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| muscles and nerves. When B1, thiamin,
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| | of vitamin B deficiency as well.
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| enters the system, the body uses it to
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| | Therefore, it is important that one
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| help convert glucose into energy. It uses
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| | ingest the B vitamins on a regular basis.
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| B2 to help repair hair, skin and nails.
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| | Just eating foods that contain these B
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| Vitamin B3 helps maintain skin health and
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| | vitamins prepared in any manner is not
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| digestive functions. This vitamin also
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| | enough. Because the body uses these
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| helps maintain the health of the body's
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| | vitamins to support important functions,
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| nervous system. Vitamin B5 affects the
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| | it needs them in full measure. Extended
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| body's normal growth and development
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| | cooking times and food processing can
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| overall.
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| | dilute the strength and concentration of
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| The body uses B6 to break down protein
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| | these vitamins. Alcohol can diminish
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| and to maintain the health of the red
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| | their useful effects too.
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| blood cells. It also uses this kind of B
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| | The right amounts of B vitamins on a
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| vitamin to keep the nervous system and
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| | regular basis are part of a comprehensive
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| components of the immune system healthy.
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| | health strategy. The body uses the
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| The B7 vitamin helps the body produce
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| | required amounts efficiently to promote
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| hormones. It also helps it break down
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| | overall health. Used in conjunction with
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| carbohydrates and proteins. The B9
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| | the other vitamins and minerals we need,
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| vitamin also helps the production of red
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| | the B vitamins can make daily living that
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| blood cells. The body uses B9 in its
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| | much more energetic.
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| cells so they can manufacture and
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