| You can buy the best nutritional food supplements | | | | where they could be comprised! Below are some |
| that money can buy, but they won't do you an | | | | easy to remember tips for keeping your nutritional |
| ounce of good if they sit in your cupboard unopened. | | | | food supplements potent for as long as possible: |
| The real secret to getting the most out of your | | | | *Avoid excessive heat, light and moisture. While, it |
| supplements is taking them on a consistent basis. A | | | | may seem prudent to store these items in your |
| lot of the benefits derived from nutritional food | | | | refrigerator it may have detrimental effects due to |
| supplements don't appear until after months of taking | | | | moisture condensing in the opened bottle each time |
| them on a regular basis. | | | | they are removed from the fridge and opened. While |
| You can get a general idea of how many pills to take | | | | this could be avoided by allowing the bottles to come |
| by reading the directions on the label, for example: | | | | to room temperature before opening ,it would be |
| take two tablets two times a day with food or it | | | | inconvenient and time consuming. |
| may recommend on an empty stomach. In the case | | | | *Never store supplements in the medicine cabinet in |
| of fat soluble vitamins such as vitamins A and D, | | | | your bathroom! Excessive moisture and heat from |
| they must be taken with some food that contains | | | | the shower and sink can easily penetrate the bottles |
| fat in order for them to be absorbed properly. Also, | | | | and degrade your supplements. |
| in the case for water soluble antioxidants like vitamin | | | | *The best storage place for your supplements is in a |
| C, it's important to take divided doses three times a | | | | kitchen cabinet away from the range and oven. |
| day (morning, afternoon and night). | | | | By following these simple tips for taking and storing |
| How to Store Nutritional Food Supplements: | | | | your nutritional food supplements you will give |
| You've taken the first step and purchased high | | | | yourself the best possible chance of getting the |
| quality supplements from a reputable source and | | | | utmost value from this important investment in your |
| have probably spent a bit of money in the process. | | | | health and well-being. |
| Please do not store these valuable health items | | | | |