| When you know which categories of foods are | | | | encourage an anti-inflammatory, low-glycemic, |
| healthy it's a lot easier to chose healthy snacks. | | | | paleo-style diet for weight loss and wellness. A body |
| Contrary to popular belief, snacking is actually very | | | | must get healthy before it can lose weight. |
| beneficial. It helps to refuel your body, maintain blood | | | | 1.Fruit and Yogurt Parfait.Organic plain yogurt is best. |
| sugar and energy levels as well as control your | | | | Flavored yogurts have a higher sugar content. |
| appetite. | | | | Instead, flavor your yogurt with fruit. Blueberries are |
| Healthy snacking will help your body get the nutrients | | | | an excellent choice as they have a lower glycemic |
| it needs and help you avoid overeating at meal times. | | | | content that will help balance blood glucose and insulin |
| Indulge in these guilt-free snacks. Remember we | | | | levels. |